Revised edition by Dr. Keith Roach!
Vitamins and minerals are substances found in food that are crucial to maintaining good health. They enable us to have energy and to replenish or create the body tissue we need for our lives. Probably because they have always been readily available from food, the body never developed the ability to produce these micronutrients. That is why you need to be sure to get them from the foods you eat, or from supplements. Vitamins, for example, are synthesized by plants, so plants are the main natural source of vitamins. It is essential for your body's good health and function that you take in the correct balance of vitamins and minerals. Deficiencies in vitamins and minerals can lead to diseases such as anemia. Getting too much of certain vitamins and minerals can be equally unhealthy, in some cases, causing toxic reactions. This booklet will cover the electrolytes sodium and potassium in the most detail, but we will also discuss other minerals vital to the body's health.
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